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Pilates Reformer Classes The reformer offers all the known benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. The Pilates powerhouse muscles, the muscles of…
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PILATES REFORMER
The reformer offers all the known benefits of Pilates including overall strength, flexibility, coordination, and balance.
FUNCTIONAL TRAINING
Functional training helps provide you with strength, stability and mobility you need to thrive in your life and sports.
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Our professional trainers are here to offer you customiseed and personalised training schedule to meet your expectations based on your needs.
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Christy Panagiotou
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Koullis Koulas
Director / Trainer
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Pilates Explained
What it is and why you should care
The Pilates method is an integrated training system, a unique system of stretching and strengthening exercises that consists of ground exercises as well as exercises with instruments (balls, rubber bands) and is suitable for all people, men and women, of all ages.
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